A Few Healthy Snacks To Satisfy Craving

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Baked sweet potato fries

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This vitamin A-rich snack is a healthy-kid favorite, but there’s no reason you can’t also enjoy this Parenting recipe that swaps bad carbs for good ones: Preheat the oven to 425 degrees F. Cut four sweet potatoes into 1-inch-wide wedges, place flesh-side down on a roasting pan, then brush with a mixture of 2 tablespoons olive oil, 1 1/2 teaspoons chili powder, and 1 teaspoon kosher salt. Cook, turning once, for 20-25 minutes. Remove pan from oven and sprinkle with ½ teaspoon kosher salt.

Crispy kale chips

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This unbelievable source of vitamins K, A, and C may become one of your new go-to late-afternoon healthy snacks. From Self: Place 1 large bunch raw kale leaves, stems removed, on a cookie sheet, then drizzle with 1 teaspoon olive oil and a pinch of salt. Cook at 350 degrees Fahrenheit until crispy, about 10 to 12 minutes.

Popcorn with a kick

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A favorite, family-friendly snack for dietitian and Real Mom Nutrition blogger Sally Kuzemchak is popcorn—a surprising source of fiber and antioxidants. Among her favorite toppings: garlic, parmesan cheese, and sugar/salt.

Health nachos

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Though she admits that she’s not a big snacker—“I really like to be hungry for meals”—Cara Eisenpress of Big Girls Small Kitchen says her favorite snack is healthier nachos: 3 to 4 Food Should Taste Good Multigrain chips, a few pinches of cheddar, a zap in the microwave, and a dollop of guacamole or sprinkle of scallions.

Low-carb turkey wrap

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Make a snack out of a turkey wrap, which is one of Dr. Oz’s top snacks—and only 75 calories. Spread 2 teaspoons of honey mustard on 3 thin slices of turkey; top with 1/4 cup sliced apple and wrap in lettuce.

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